December 31, 2022

Posted By: Christi

New Years Schedule:
12/31: Regular hours (8-10am Open Gym)
1/2: Open Gym (5am-10am ONLY)

Teams of 2 – for time:
30-20-10 reps of:
Row Calorie
No Push-up Burpee

Partner 1 does the row then partner 2. Partner 1 does the burpee then partner 2. While one person works the other holds a double kettlebell front rack (athlete chooses the weight).

Post Work
3 rounds for quality of:
8 L/8 R Crossbody Deadlifts, pick load
10 Paloff Press, pick load
12 Weighted Sit-ups, pick load