December 4, 2023

Posted By: Christi

For time:
21 Box Jumps, 30/24 in
12 Clean & Jerks, 185/125 lbs
15 Box Jumps, 30/24 in
9 Clean & Jerks, 185/125 lbs
9 Box Jumps, 30/24 in
6 Clean & Jerks, 185/125 lbs

Goal: Sub 12 mins

Post Work
Weekly Challenge
Accumulate 10 min Bar Hang or 10 min Hollow Hold