Back Squat
5-5-5
Building from last week. Reps go down and ideally weight is going up.
Post Work
4 rounds for quality of:
5-8 Strict Ring Dips
10 Barbell Rows, pick load
Rest 2 mins
Back Squat
5-5-5
Building from last week. Reps go down and ideally weight is going up.
Post Work
4 rounds for quality of:
5-8 Strict Ring Dips
10 Barbell Rows, pick load
Rest 2 mins
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