December 6, 2022

Posted By: Christi

Complete as many rounds as possible in 12 mins of:
4 Overhead Squats, 135/95 lbs
8 Toes-to-bars
12/10 Bike Calories
Goal: 6+ Rounds

Post Work
For quality:
2 rounds of:
10 Plank Shoulder Taps
Hollow Hold, 15 secs
Handstand Hold, 20 secs
–then–
3 rounds of:
Handstand Walk, 50 ft