December 6, 2023

Posted By: Christi

Deficit Deadlift
Use the heaviest weight you can for each set.

Accessory Lifts
For quality:
3x 10 Kettlebell Gorilla Rows, pick load
3x 10 Weighted Hip Extensions, pick load
3x Suitcase Carry, pick load, L 50 ft/R 50 ft

Post Work
4 rounds for quality of
5 Ring Walk Outs
Ring Plank Hold, 30 secs