Use the heaviest weight you can for each set.
The heavy day this week is going to involve some snatching! This is intended to have you receiving the bar in a squat. If you struggle to receive the bar in a squat you can receive in a power position and ride it down into a squat. Take one set every 2-3 minutes.
Accumulate the Following in ANY Order:
50 Band Pull Aparts
50 Banded Good Morning
50 Banded Press
25ea Banded Split Squat