Complete as many rounds as possible in 15 mins of:
5 Shuttle Runs, 20 m
7 Burpee Pull-ups
11 Dumbbell Squats, 50/35 lbs
*Shuttle Runs- 10 meters down and back = 1 rep

Goal: 5+ rounds

Post Work
Foam Roll:
Quads: :90 sec/side
IT Band: :60 sec/side
Glutes: :90 sec/side
Upper Back: :90 sec