Part 1
AMRAP 15 mins:
Bike Calorie

directly into Part 2…

Part 2
AMRAP 15 mins:
Sled Push, pick load, 100 ft
Sandbag Carry, pick load, 100 ft

Goal: consistent pace throughout

Post Work
3 rounds for quality of:
8 L/8 R Side Plank Reach Throughs
10 Prone Snow Angels
12 Banded Straight Arm Pull Downs