AMRAP in 15 mins of:
10 R Single Arm Dumbbell Push Press, 50/35 lbs
Dumbbell Suitcase Carry, 50/35 lbs, R 50 ft
5 Ring Muscle-ups
10 L Single Arm Dumbbell Push Press, 50/35 lbs
Dumbbell Suitcase Carry, 50/35 lbs, L 50 ft
100′ Sled Drag

Post Work
3 rounds for quality of:
Banded Lateral Walk, L 25 ft/R 25 ft
10 L/10 R Lying Leg Raises
5 L/5 R Bird Dogs