9 rounds, 1 min per station, of:
Calorie Row
Double Under
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Post Work
AMRAP 8 mins of:
10 R Teapots, pick load
Single Arm Suitcase Carry, pick load, R 50 ft
10 L Teapots, pick load
Single Arm Suitcase Carry, pick load, L 50 ft
Flutter Kick, 30 secs