Part 1
Front Squat
3-8-3-8
*use the heaviest weight for each set

Part 2
Bench Press
3-8-3-8
*use the heaviest weight for each set

Accessory Work
AMRAP in 8 mins of:
6 Weighted Strict Pull-ups, pick load
8 L/8 R Goblet Lateral Lunges, pick load
10 L/10 R Single Arm Ipsilateral Dumbbell Press, pick load