For time:
4 rounds of:
15 Kettlebell Swings, 70/53 lbs
15 Burpees
— then —
Rest 3 mins
— then —
Ski Erg, 1500 m
— then —
Rest 3 mins
— then —
21 Push Jerks, 135/95 lbs
84 Double Unders
15 Push Jerks, 135/95 lbs
60 Double Unders
9 Push Jerks, 135/95 lbs
36 Double Unders

Post Work
Couch Stretch
2 min/side
Roll/Smash Upper Back
2 min
Hip Distraction Good Morning Hold
:90 sec – 2 min