February 14, 2022

Posted By: Christi

Back to Back AMRAP’s:

AMRAP 12 min
21/17 Calorie Row
5 Ring Muscle Up
14 Alternating Front Rack Lunge + Step Up (75/55)
Immediately Into
AMRAP 12 min
21/17 Calorie Row
15 Kettlebell Swing (35/26)
10 No Push Up Burpee

Back to Back AMRAP’s on deck for today! A longer work out today that will take a total of 24 minutes with no rest between AMRAP’s. This will take some strategy and you should be working to keep a strong and consistent pace. No goal rounds listed today but you should be working to hold yourself accountable with something you are confident you can accomplish for each AMRAP. This is written to keep you moving so adjust reps or movements if needed in order to do so.

Post Work
2 Rounds For Quality:
8ea Pigeon Squat (:05sec lowering phase)
:30sec per side Single Arm Pec Stretch