AMRAP 40 minutes:
10-20-30-40-50-40-30-20-10…etc
Cal Bike
Cal Row
*continue up and down the pyramid until the 40 minutes expire.

Goal: maintain steady pace throughout, NOT treating the lower calorie efforts as sprints.

Post Work
For quality:
3x 12 Banded AbMat Sit-ups
3x 14 Alternating Rotational Slam Balls, pick load