3 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 100 ft
15 Dumbbell Thrusters, 50/35 lbs
Dumbbell Farmers Carry, 50/35 lbs, 100 ft
10 L/10 R Single Arm Dumbbell Devil Press, 50/35 lbs

Goal: Sub 14 mins

Post Work
2min each – Foam Roll Quads/IT Bands
1min each – Foam Roll Lats and upper back
1min each – banded Tricep stretch
1min – Child’s Pose