2 rounds for time of:
100 Double Unders
50 Alternating Dumbbell Box Step-ups, 50/35 lbs, 12 in
35 Air Squats
20 Dumbbell Burpees, 50/35 lbs
3 L/3 R Turkish Get-ups, 50/35 lbs
Goal: Sub 15 min

Post Work
3 rounds for quality of:
Single Leg Glute Bridge, L 20 secs/R 20 secs
20 L/20 R Lateral Leg Raises
10 L/10 R Band Knee Abductions