Part 1
Every 2 mins for 12 mins:
2 Clean & Jerks
*Start at 55-60% of your max power clean and 10 lbs every 2 min

Part 2
Every 1 min for 15 mins, alternating between:
Min 1: 6 Clean & Jerks, 155/105 lbs
Min 2: 12 Box Jump Overs, 24/20 in
Min 3: 18/15 Bike Calories

Post Work
For quality:
10 L/10 R Plate External Rotations, pick load
10 Wall Slides
5 L/5 R Side Plank Reach Throughs