February 17, 2023

Posted By: Christi

Battle of the Classes starts….NOW!

23.1
RX DIVISION
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans (135/95)
20 muscle-ups

SCALED DIVISION
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 hanging knee raises
40 wall-ball shots (14/10)
30 cleans (95/65)
20 chin-over-bar pull-ups

FOUNDATIONS DIVISION
Complete as many reps as possible in 14 minutes of:
60 strokes on the rower
50 sit-ups
40 wall-ball shots (10/6)
30 cleans (45/35)
20 push-ups

Immediately following…
5 minute easy bike

Post Work 2x:
1min Child’s Pose
1min/ea. Pigeon on wall
1min/ea. Couch Stretch