February 17, 2024

Posted By: Christi

Complete in teams of 2, for time:
120 Partner Wall Balls, 20/14 lbs
80 Pull-ups
60 Toes-to-bars
40 Deadlifts, 315/225 lbs
Goal: Sub 18 mins
*Partners share the work any way they like but must complete exercises in order.

Post Work
AMRAP in 7 mins of:

Kettlebell Farmers Carry, pick load, 50 ft
Kettlebell Front Rack Carry, pick load, 50 ft
Kettlebell Overhead Carry, pick load, 50 ft
*choose weight that is 60-70% effort for the OH Carry and use for all movements