Every 1 min for 12 mins, alternating between:
Min 1: Front Rack Walking Lunge, 75/55 lbs, 50 ft
Min 2: 25 Sit-ups
Min 3: 15/12 Bike Calories

Post Work
3 rounds for quality of:
Single Arm Farmer Carry, pick load, R 50 ft
Single Arm Overhead Carry, pick load, R 50 ft
Single Arm Farmer Carry, pick load, L 50 ft
Single Arm Overhead Carry, pick load, L 50 ft