For time:
21-15-9-6
Thrusters, 95/65 lbs
63-45-27-18
Double Unders
Goal: Sub 7 min
Post Work
3 rounds for quality of:
10 Scap Pull-ups
10 Scap Push-ups
10 GHD Plate Muscle Snatches, pick load
For time:
21-15-9-6
Thrusters, 95/65 lbs
63-45-27-18
Double Unders
Goal: Sub 7 min
Post Work
3 rounds for quality of:
10 Scap Pull-ups
10 Scap Push-ups
10 GHD Plate Muscle Snatches, pick load
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