Part 1
Barbell Hip Thrust
15-15-15-15-15
Part 2
10 rounds for time of:
4 Clusters, 165/115 lbs
6 Box Jump Overs, 24/20 in
12/9 Bike Calories
Goal: Sub 17 mins
Part 1
Barbell Hip Thrust
15-15-15-15-15
Part 2
10 rounds for time of:
4 Clusters, 165/115 lbs
6 Box Jump Overs, 24/20 in
12/9 Bike Calories
Goal: Sub 17 mins
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