Push Press
10-8-6-4-2

Accessory Lifts
For quality:
3x 5 Eccentric Dumbbell Flies, pick load
3x 8 Seated Good Mornings, pick load
75 Mini Band Lat Pull Downs

Optional Conditioning
As reps as possible in 12 minutes
Row Calorie, 6 minutes
Rest 2 minutes
Bike Calorie, 6 minutes