5 rounds, 3 mins each, for max reps of:
Row, 500 m
max reps in remaining time Burpee Over Dumbbells
Rest 2 mins
Post Work
For quality:
2x 10 Sphinx Push-ups
2x 12 Dumbbell Pec Flies, pick load
3x 15 Shrugs, pick load
5 rounds, 3 mins each, for max reps of:
Row, 500 m
max reps in remaining time Burpee Over Dumbbells
Rest 2 mins
Post Work
For quality:
2x 10 Sphinx Push-ups
2x 12 Dumbbell Pec Flies, pick load
3x 15 Shrugs, pick load
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