February 23, 2023

Posted By: Christi

In 5 mins, for max reps of:
50/40 Bike Calories
max reps in remaining time Bear Complex (135/95 lbs)
— then —
In 5 mins, for max reps of:

50/40 Bike Calories
max reps in remaining time Burpee Pull-ups
— then —
In 5 mins, for max distance of:

50/40 Bike Calories
max distance in remaining time Farmer Carry, 70/53 lbs

Post Work
Complete as many rounds as possible in 6 mins of:
5 L/5 R Turkish sit-ups, pick load
10 L/10 R Side Plank Reach through
See-Saw Plank, 15 secs