For time:
100 Dumbbell Box Step Overs, 50/35 lbs
Time Cap: 15 mins
Post Work
1. Bike until the running clock hits the 20 min mark
2. Foam roll and stretch out anything that needs attention.
For time:
100 Dumbbell Box Step Overs, 50/35 lbs
Time Cap: 15 mins
Post Work
1. Bike until the running clock hits the 20 min mark
2. Foam roll and stretch out anything that needs attention.
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