RX
23.2A
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

23.2B
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)

SCALED
23.2A
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpees after each round.

23.2B
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)

FOUNDATIONS
23.2A
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs or walks (1 rep = 50 ft)
*Add 5 burpees after each round.

23.2B
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster for best technique and load.