For time:
200 Double Unders
40 Toes-to-bars
20 Deadlifts, 275/185 lbs
150 Double Unders
40 Pull-ups
20 Power Cleans, 185/155 lbs
100 Double Unders
20 Ring Muscle-ups
20 Push Jerks, 155/135 lbs
Goal: Sub 25 mins

*Complete in teams of 2. Share reps as you like.

Post Work
3 rounds for quality of:
Banded Suitcase Carry, pick load, L 50 ft/R 50 ft
Paloff Press Isometric Hold, L 30 secs/R 30 secs
Bike, 1 min