Teams of 2 – for time:
Sled Drag, pick load, 800 m
100 Clean & Jerks, 115/75 lbs
Complete in teams of 2. Accumulate the total in any order.
Goal: Sub 20 min

Post Work
3 rounds for quality of:
10 Hip & Back Extensions
10 Banded Kneeling Crunches
Prone Plank Hold, 20 secs