Weekly Challenge
Get 8+ hours of sleep at least 4 nights this week!!
Part 1
Pause Back Squat
5-5-5
Part 2
Push Press
5-5-5
Accessory
For quality:
75 Band Face Pulls
T Balance Hold, L 1 min/R 1 min
45 Banded Bicep Curls
Weekly Challenge
Get 8+ hours of sleep at least 4 nights this week!!
Part 1
Pause Back Squat
5-5-5
Part 2
Push Press
5-5-5
Accessory
For quality:
75 Band Face Pulls
T Balance Hold, L 1 min/R 1 min
45 Banded Bicep Curls
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