February 27, 2023

Posted By: Christi

Every 3 mins for 12 mins:
10 Burpee Over Rowers
15 Wall Balls, 30/20 lbs
20/17 Row Calories
Goal: Complete each round with :30 sec or more to rest

Post Work
3 rounds for quality of:
20 Face Pulls
10 Scap Push-ups
Lateral Raise Hold, pick load, 20 secs