For time:
20 Clean & Jerks, 185/125 lbs
40 Devil Press, 40/30 lbs
60 Toes-to-bars
Goal: Sub 18 mins
Post Work
3 rounds for quality of:
Recovery Bike, 2 mins
10 Lying Leg Crossovers
5 Down Dog-to-Up Dogs
For time:
20 Clean & Jerks, 185/125 lbs
40 Devil Press, 40/30 lbs
60 Toes-to-bars
Goal: Sub 18 mins
Post Work
3 rounds for quality of:
Recovery Bike, 2 mins
10 Lying Leg Crossovers
5 Down Dog-to-Up Dogs
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