February 28, 2022

Posted By: Christi

Back Squat
1 RM
Establish a 1RM in 20 mins.

We have finished our squat progression and today we are going test out our Back Squat 1RM! You will be given 20-minutes to establish your 1RM. You should be building in weight so long you are moving well and feeling good. Ideally, you are taking one set roughly every 2-3 minutes, not to exceed a total of 10 sets. Some will be able to find their 1RM fairly quick whereas others will need a bit more time. If you build to your 1RM quickly then drop in weight and complete 3-5 sets of 3-5 reps at a moderately heavy load.

Post Work
4-5 rounds for quality of:
6 Push Press, pick load (from rack)
Sled Drag, pick load, 50 ft
15 Banded Abmat Sit-ups