Hang Squat Clean
3-3-2-2-1-1

Accessory
For quality:
Banded Box Step-up, 3x 1 min
Bottoms-up Kettlebell Carry, pick load, 200 ft
30 Bottoms-up Kettlebell Press, pick load

Post Work
For quality:
T Balance Hold, 3x 20 secs
Side Plank, 3x L 20 secs/R 20 secs
Rest 30 secs between sets.