Part 1
Cluster 1×1
*find a heavy in Cluster in 10 minutes
Part 2
For time:
10 Thrusters, 135/95 lbs
50 Double Unders
8 Thrusters, 135/95 lbs
40 Double Unders
6 Thrusters, 135/95 lbs
30 Double Unders
4 Thrusters, 135/95 lbs
20 Double Unders
2 Thrusters, 135/95 lbs
10 Double Unders
Goal: Sub 8 mins
Post Work
3 rounds for quality of:
Single Arm Kettlebell Carry, pick load, R 50 ft
10 R Standing Teapots, pick load
Single Arm Kettlebell Carry, pick load, L 50 ft
10 L Standing Teapots, pick load