For time:
40 Burpees
Run, 400 m
60 Alternating Med Ball Box Step-ups, 20/14 lbs
Run, 400 m
40 Burpees

Goal: Sub 15 minutes

Post Work
1x:
1 min OH Samson Stretch
3-4min Forward Fold
2min per side Pigeon Stretch
1min Child’s Pose

Post work today will involve a bit of stretching with some longer durations. It’s important that you ease into these stretches. Focus on your breathing here and think about deep breathes as you try to get deeper into the stretches. Get it done, and have fun!