Weekly Challenge
Accumulate 25 minutes of a Wall Sit Hold
Part 1
Front Squat
3-10-3-10
Part 2
Bench Press
3-10-3-10
Accessory Work
Every 1 min for 9 mins, alternating between:
5-10 Strict Muscle-ups
10 L/10 R Split Squats, pick load
15 Barbell Rows, pick load
