AMRAP in 20 mins of:
5 Power Cleans, 155/105 lbs
10 Toes-to-bars
10 Box Jumps, 24/20 in
15/12 Row Calories
Goal: 5+ Rounds
Post Work
4 rounds for quality of:
Side Plank Hold, L 20 secs/R 20 secs
20 Alternating Dead Bugs
Rest 30 secs
AMRAP in 20 mins of:
5 Power Cleans, 155/105 lbs
10 Toes-to-bars
10 Box Jumps, 24/20 in
15/12 Row Calories
Goal: 5+ Rounds
Post Work
4 rounds for quality of:
Side Plank Hold, L 20 secs/R 20 secs
20 Alternating Dead Bugs
Rest 30 secs
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