Snatch
3-3-3-3-3

Accessory Work
For quality:
50 L/50 R Banded Split Squats
100 Band Rows
100 Band Good Mornings
100 Banded Press
*complete all 100 reps in as few sets as possible before moving on to the next exercise.

Post Work
400m Farmer Carry, 53/35 lbs
Every time you break complete:
30 Flutter Kicks