February 8, 2024

Posted By: Christi

Part 1
Split Jerk
3-3-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Part 2
2 rounds for time of:

Sled Push, 70/45 lbs, 200 ft
15 Manmakers, 50/35 lbs
Goal: Just get it done