Part 1
Split Jerk
3-3-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Part 2
2 rounds for time of:
Sled Push, 70/45 lbs, 200 ft
15 Manmakers, 50/35 lbs
Goal: Just get it done
Part 1
Split Jerk
3-3-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Part 2
2 rounds for time of:
Sled Push, 70/45 lbs, 200 ft
15 Manmakers, 50/35 lbs
Goal: Just get it done
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals