3 rounds, each round for time, of:
20 Wall Balls, 20/14 lbs
20 Sumo Deadlift High-pulls, 75/55 lbs
20 Box Jumps, 20 in
20 Push Press, 75/55 lbs
20/17 Row Calories
Rest 1 min between each round
Goal: Sub 7 min/round
Post Work
3 rounds for quality of:
Banded Low Box Step-up, 1 min
30 Banded Leg Curls
10 L/10 R Band Knee Abductions