Part 1
AMRAP 5 mins:
5 Snatches, 115/75 lbs
8 Burpee Over Bars
Goal: 4+ rounds
Rest 3 mins…
Part 2
AMRAP 4 mins of:
3 Snatches, 135/95 lbs
6 Alternating Dumbbell Farmers Carry Box Step-ups, 50/35 lbs
Goal: 3+ rounds
Rest 3 mins…
Part 3
AMRAP 3 mins of:
1 Snatch, 155/105 lbs
3 Ring Muscle-ups
Goal: 3+ rounds
Post Work
Recovery/Blood Flow
Bike until clock hits 25 mins
