Every 5 mins for 20 mins:
5 Lunge + Lunge + Squats, pick load
10/10 Landmine Rows, pick load
10 Single Leg Crossbody Toes-to-bars
10 Double Kettlebell Sumo Deadlifts, pick load
5/5 Half Kneeling Landmine Press
5-10 Strict Pull-ups
100 Single Unders
*Complete at RPE 6/10 on effort and loading

Post Work – Stretch
1-2x:
1 min Pec Stretch R/L
1 min Couch Stretch R/L
1 min/side Elevated Pigeon Stretch