Part 1 – Clean Complex 5×1
1x [ 2 Hang Power Cleans + 2 Squat Cleans ]
1x [ 2 Hang Power Cleans + 2 Squat Cleans ]
1x [ 2 Hang Power Cleans + 2 Squat Cleans ]
1x [ 2 Hang Power Cleans + 2 Squat Cleans ]
1x [ 2 Hang Power Cleans + 2 Squat Cleans ]

Part 2
5 rounds, each round for time, of:
1 Rope Climb
10 Dumbbell Box Step Overs, 50/35 lbs
15 Push-ups
Rest 1:30 between each round.
Goal: Sub 2 min/round