EMOM x 5min:
3 Clean & Jerks (50-60%1rm)
EMOM x 5min:
3 Clean & Jerks (60-70% 1rm)
EMOM x 5min:
1 Clean & Jerk (70-80% 1rm)
Post Work (In teams of 2)
4 rounds each of:
Sandbag Carry, pick load, 100 ft
*Complete as- Partner A completes 100′ Sandbag or Dual Kettlebell Front Rack Carry while partner B Holds Plank