For time:
5 Push Press, 185/125 lbs
25 Row Calories
50 Double Unders
4 Push Press, 185/125 lbs
20 Row Calories
40 Double Unders
3 Push Press, 185/125 lbs
15 Row Calories
30 Double Unders
2 Push Press, 185/125 lbs
10 Row Calories
20 Double Unders
1 Push Press, 185/125 lbs
5 Row Calories
10 Double Unders
Goal: Sub 15 mins

Post Work
3 rounds for quality of:
10 L/10 R Contralateral Dumbbell Press, pick load
5 L/5 R Skater Squats
Side Plank, L 15 secs/R 15 secs