AMRAP in 12 mins of:
6 Handstand Push-ups
3 L/3 R Single Arm Dumbbell Clean & Jerks, 50/35 lbs
1 Rope Climb
*Complete in teams of 2. You go- I go fashion.

Goal: Complete 5 rounds

Post Work
AMRAP in 15 mins of:
Bike, 2 mins
20 Lying Leg Crossovers (10 regular, 10 prone)
10 Cobra To Downward Dogs