“Annie” on the go…

50-40-30-20-10
Calorie Bike/Row
Abmat Sit-ups
Goal: Get it done

If you’re feeling beat up from the week this is a great one to just move through. Steady pace on both the bike and sit-ups. If you’re feeling fresh and need a bit more intensity, get after it!

Post Work
Pigeon Stretch 2 min/side
Roll/smash (6-8 minutes):
Upper Back/Lats/Triceps
Quads/Calves/IT Bands