Teams of 2 – for time:
50 Box Jump Overs, 24/20 in
70 Deadlifts, 225/155 lbs
50 Box Jump Overs, 24/20 in
70 Toes-to-bars
50 Box Jump Overs, 24/20 in
70 Front Squats, 155/105 lbs
50 Box Jump Overs, 24/20 in
70 Pull-ups
One person works at a time. Break reps up any way you want, but you must finish one exercise before moving to the next.
Goal: Sub 21 min
Post Work
3 rounds for quality of:
10 L/10 R Paloff Press, pick load
10 L/10 R Lateral Med Ball Toss, pick load
10 Slam Balls, pick load
Rest 1:30