Part 1
Front Squat
7-7-7
Use the heaviest weight you can for each set.
Part 2
Bench Press
7-7-7
Accessory Work
AMRAP 8 mins of:
8 Alternating Dumbbell Box Step-ups, pick load
10 Curl Grip Barbell Rows, pick load
12 Russian Twists, pick load
Part 1
Front Squat
7-7-7
Use the heaviest weight you can for each set.
Part 2
Bench Press
7-7-7
Accessory Work
AMRAP 8 mins of:
8 Alternating Dumbbell Box Step-ups, pick load
10 Curl Grip Barbell Rows, pick load
12 Russian Twists, pick load
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